Front Porch Book Club Podcast
Grab your book and iced tea and join the Front Porch Book Club, your no-commitment, casual, and eclectic podcast about books. We examine the relationship between characters, the worlds they live in, and what that means to us.
Latest Episode
118: Bryan Denny Rerecorded
Dr. Bryan Denny joins us to further our understanding of emotional regulation research, particularly research that combines traditional diagnostic approaches with neurobiology. Bryan is a tenured Associate Professor in the Department of Psychological Sciences at Rice...
118: Bryan Denny Rerecorded
Dr. Bryan Denny joins us to further our understanding of emotional regulation research, particularly research that combines traditional diagnostic approaches with neurobiology. Bryan is a tenured Associate Professor in the Department of Psychological Sciences at Rice University and Director of the Translational Social Cognitive and Affective Neuroscience Lab. Bryan 's research is a fascinating complement to our book this month: Ethan Kross's SHIFT: MANAGING YOUR EMOTIONS SO THEY DON’T MANAGE YOU.
Bryan's research seeks to understand the psychological and neurobiological mechanisms that underlie successful and unsuccessful emotion regulation across a spectrum of healthy and clinical populations. He is interested in utilizing the results of basic investigations into these processes in order to design and examine novel interventions focused on improving real-world emotion regulation outcomes in a variety of contexts.
Bryan tells us he has always been interested in the brain and how it works, but he didn’t know a person could study that in college. He took Intro to Psych 101 from Brian Knutson, an affective neuroscientist, and switched his major. From his collegiate studies through his PhD, he became really intrigued in the application of fMRIs in understanding the brains processes in emotion regulation via brain imagining studies.
Bryan explains several emotion regulation techniques and describes situation, strategy, person contingencies and how research may help understand what strategy is helpful for who in what situation. This knowledge may help individuals, but also will help clinicians in their practice, as well.
Bryan says some people have the notion that emotions are things we can turn on or off, but a lot of research is focusing on acceptance. Bryan’s work is currently looking at psychological distancing which may be a key component of mindfulness. A psychological distancing mindset helps individuals identify their stressors in real time to help not become swept-up in emotions. You can do this for yourself, but also for others to influence their emotional state.
Bryan then tells us about the longitudinal emotion regulation research conducted by his lab, the Translational Social Cognitive and Affective Neuroscience (T-SCAN). He is interested in long-term interventions and has recently been focusing on populations such as caregivers of persons with dementia and also of bereaved persons.
To know what the appropriate tool is for a situation is for a person calls for more sophisticated models about how emotion and emotion regulation work. Then, delivering through clinicians and through targeted drugs, but also through education and phone nudges and other modalities could help people cope more adaptively.
About Front Porch Book Club
I honestly was blown away by the deep dive Nancy and Linny did into SPARKS LIKE STARS and really appreciated the personal perspectives they brought.
Nadia Hashimi, Author
Every month the Front Porch Book Club features two episodes on our selected book. In the first episode Linda and Nancy introduce the book and discuss their thoughts. In the second episode, Linda and Nancy are joined by the author or an expert to delve deeper into the book. Our book selections are eclectic: fiction, autobiography, history, memoir, investigative journalism, and classics. They are books that give us insights into how we may be more intentional, creative, and loving.
Recent Episodes
113: Crazy Rich Asians
This month we’re talking about CRAZY RICH ASIANS by Kevin Kwan. This book was published in 2013. This is basically a romantic comedy. In fact, a movie of the same name was released in 2018 based on this book. CRAZY RICH ASIANS is the first book in a trilogy, with the...
112: Taiwo Bello
Today we interview Dr. Taiwo Bello about the historical and contemporary contexts of Chimamanda Ngozi Adichie's HALF OF A YELLOW SUN. Nancy loves this interview because neither she nor Linda knew anything about the Biafran War. Linny likes that we then talk about...
111: Half of a Yellow Sun
This month we’re reading HALF OF A YELLOW SUN by Chimamanda Ngozi Adichie. Listeners might remember Episode 88 when our guest to discuss Chinua Achebe’s THINGS FALL ABOUT, Dr. Thomas Jay Lynn, mentioned one of his favorite books about Africa was HALF OF A YELLOW SUN....
110: Ted Hamann
Today we interview Dr. Ted Hamann about EDUCATED, a memoir by Tara Westover. Ted is the Charles Bessey professor of teaching, learning and teacher education at the University of Nebraska-Lincoln. Ted is an anthropologist of education with a primary scholarly focus on...
Meet The Hosts
Growing up, Nancy always had her nose in a book. She never remembers not loving to read books. Linda, on the other hand, hated libraries and spent her childhood trying to lure Nancy away from books into some other activity that she thought would be way more fun. That’s right – we’re sisters. Nancy was more of an introvert and Linda was more of an extrovert. But, somewhere along the way, Linda started loving books and Nancy started loving talking about books. Nancy is a recovering academic in Nebraska who writes and Linda is a licensed counselor in Pennsylvania.